CFM 6 week challenge

It's for anyone wanting to get the most out of life! Whether that's to be able to be better at sports or just be able to keep up with your kids - this program will be tailored for you. We have all the tools and skills to help you get there, but you have to want to get there. If this sounds like your kind of challenge:



Nutrition is the foundation to a healthy, fit body. Navigating nutrition can also be complex and daunting to a lot of people. 

The 6 week challenge incorporates 3 x nutrition coaching sessions which include:

  • Body composition before, during and after the challenge

  • 1-on-1 nutrition coaching either face to face or online

  • Macro nutrient split

  • Day-to-day menu guidance



The course requires participants to attend a minimum of 3 classes  per week


​You will start with an on-ramp consisting of

2 x 1-on-1 sessions with our head coach to assess movement patterns and to set a base line for your workouts so we can test this at the end of the program and measure improvement.



Measurement and metrics

We measure both performance outcome and body composition outcome.


All your workouts throughout the 6 weeks will be tracked on a unique application ​that enables us to see performance progression and where weaknesses lie so we can work with you on fixing these.

So you can see the improvements you make, we track your body composition on an InBody which shows body fat, muscle and inflammation among many other markers.


“CrossFit Minnetonka is the best gym I have been apart of. I have been a member at Life Time, LA Fitness, YMCA and none of these have provided me with the results and encouragement that CrossFit Minnetonka has given me. This place is awesome!!!” 

Take Back


Of You!

Our 6 Week Transformation Challenge, is designed to get you in the habit of a healthy lifestyle. It's not a fad or radical diet plan, we're here to kick start your journey.


It's what makes CrossFit special - a group of individuals working together, supporting each other to become the best version of themselves. 


No more boring gym routines. CrossFit is about constantly varied, functional movements that keep you motivated and wanting more.


All coaches at CrossFit Minnetonka are CrossFit certified so you know you're in the best possible hands on your journey.


Put in the effort, you will see the results - we've proven it over and over again. 

The investment?

  • 6 weeks

  • Minimum 3 days per week

  • 3 x personal 1-on-1 sessions with your coach

  • Pre, during and post body scan (individualized, detailed scan of your body composition)

  • Personalized nutrition plan based on your body composition and goals

  • Regular check-ins

  • Constantly varied, high-energy workouts

  • Access to a private Facebook group


And lots more!


check out the reviews from people just like you



GM and Head Coach - CrossFit Minnetonka

This challenge was created for people who want to take control of their journey, take steps towards a healthier life and find a place that makes them feel empowered.


The right men and women are willing to make time for themselves, put in the work, and complete our 6 week program.


Those who commit to the process of transforming their lives through exercise, healthy eating and positive lifestyle changes realize amazing results both in the gym and at home. It's not complex, it simply takes dedication and your best effort.

your journey begins here