If you're anything like me (or 90% of my clients) you've pretty much tried everything - endless hours of cardio & every fad diet  - and you've probably been doing this for years!

sick and tired of trying to get fit and healthy?

Yep, this sounds like me!

get fit.

FEEL GREAT! 

Hi! My name is Nick and I'm the Head Coach here at Tonka Fitness.

I was a high school and college athlete - played lots of sports and never really had to worry about what I ate.

I started my first job in my early 20's and was sitting at a desk pretty much all day. I slowly started seeing the weight creep on. I knew if I didn't tackle the problem now it would only get harder later on. 

I found my love of sport again in something completely new - functional fitness. In fact I loved it so much I gave up my corporate desk job to re-qualify as a fitness coach.

I get so much gratification from helping people achieve things they never thought possible and I'd love the opportunity to help you!

you can probably relate...

"I just want to keep up with my kid and be the dad I never had."

- Tom

"I hate working out - more specifically cardio and running! If there was a way to lose weight without cardio, I'm in!"

- Melanie

"I've tried every diet in the book - from keto to intermittent fasting - they work for a limited time but it's not sustainable. I can't stand yoyo'ing anymore!"

- Kate

"I just want something fast. I dont have the time to spend hours in the gym"

- Jon 

Our process begins with a completely free, NO sales pitch intro session. It's a chance to introduce ourselves and you get to ask as many questions as you'd like. 

so, why do most plans fail?

nutrition

The number one reason results aren't achieved is nutrition. Over 80% of how we look is down to diet. We can work out for hours a day but if your nutrition isn't good - you may not see results. We've tried every diet, fad and gimmicks. Common mistakes people make are too little calories or not the correct foods in your diet. At Tonka Fitness we focus on nutrient dense foods and teach how to eat a balanced and unrestricted diet so you can do this for the rest of your healthy life.

accountability

Life has too many obstacles, and before habits are formed it's too easy to "forget" or "slip up". We partner you with a coach that's suited to you and your goals who you have direct access to and will work with 1-1. You will be speaking with your coach weekly or monthly and also have direct message access through our state of the art application. 

On top of your direct coach communication, you will also have access to a supportive Facebook group and community.

most "custom" programs are just cookie cutter plans 

Experience plays a big role in a successful (or not) program.

 

Most personal training businesses are ether too big and cant focus on the personal needs of their clients or too small and the trainers need to rely on ready-made programs to provide to their clients.

Either way, both scenarios end up with the client being the one paying and not getting the personal attention they've been promised.

We know how important the personal touches are when it comes to a successful program. Experience - from the get go is our priority.

I've tried my fair share of personal trainers, gyms and ready made programs.

My job means that I travel a lot so trying to get into a fitness routine has always been difficult. When COVID-19 hit and I stopped flying I looked for another solution to keep me fit.

My coach (Nick) has provided me with workouts that not only have gotten me into the best physical condition of my life but I've enjoyed every single one of them! My nutrition has been the best it's ever been also as he keeps me accountable with our weekly video calls to review my diet.

I can't thank Tonka Fitness enough for putting in both their brains and hearts into getting me into the best shape of my life!

 ------------- Tony -------------

it's time to stop trying. let's get some results and set up your strategy call.

I'm as tired as you are at seeing people trying to make a quick buck or two from people, claiming to transform their lives. It's actually why I went into personal training. I spent a lot of money on my own personal trainers and saw that nobody really cared about my success. I wanted to help change that.

 

We work with our clients on building habits for the goals you want to achieve - whether that's losing weight post-partum, got a special event coming up, wanting to be healthier for your family or just to look good on the beach.  We've helped hundreds of men and women just like you get into the best shape of their lives.

The strategy call is a straight forward NO sales pitch conversation about what's held you back in the past and how we can get the best results in the fastest time.

If you want to work with us after that - great!

I can guarantee that this will be your defining moment of your fitness success for life.

If you've got to this point, it means you're really committed so great job!

The next stage of the process is to go straight ahead and book a strategy call. Our strategy call lasts 60 minutes and is a chance for you and our head coach to meet, introduce and start building up some goals. We'll go over a health assessment, previous history and how our program can help you achieve your goals.

You're obviously someone who is looking for results so already I can tell you're likely going to be a good fit. 

You're just one click away from starting to achieve those goals!

"WOW! this sounds great!

what do i do next?"

I love the flexibility that comes with online personal training.I'm a mum of three kids under the age of 5 and have just not been looking after myself. I saw my energy take a dive and my sleep was terrible.

My coach (V) pushes me and keeps me accountable - even when I'm not feeling like it (which is often :) ). I've seen over the past few months a complete change in my skin, mood, energy and general outlook on life.

I love my weekend breakfasts which usually consist of pancakes with my family and I've worked with V to make sure that I don't have to miss out.

 ------------- Michelle -------------

is my strategy call with nick free?

Financially, yes it's totally free.

We do want people that are serious about achieving their goals tho, so we want you to be prepared to answer some tough questions so we can get to the bottom of your motives.

Our coaches can do everything in their power to help you achieve your goals, but you need to want it. We can be there when you want to slip up - and we'll tell you it's ok to cheat. But we'll make sure you get right back on board.

We'll talk about your nutrition and workouts and even if you don't decide to work with us, I hope you come away with learning something to implement.

Our goal at Tonka Fitness truly is to help as many people as we can life a happier, healthier, fuller life.

Are you ready?

common questions..

Q: How long will it take me to lose 20lbs?

A: You should be able to lose 1lb safely and consistently per week depending on your build. This allows us to work with you on building god habits vs extreme dieting.

Q: Is online personal training for me?

A: If you need trusted and accountable advisors to cut through all the confusion and get you results fast, while teaching you skills so that you keep hold of your hard work for life – online training could be for you.

Q: Do I need to belong to a gym?

A: No! Your personal coach will build out a plan for you whatever your circumstance - whether that's no equipment, some equipment or full gym access.

Q: Who is my personal coach?

A: We have a number of highly qualified coaches and we pair your with your coach based on your needs. Throughout the process you'll be in touch with your coach as we believe relationships are the core to success.

your (not so) future self will thank you for this!

If you're serious about taking control of your body and goals, you wont be able to say no.

I can't click the below button for you. Just think what it's worth.....that feeling of pride - relief you finally cracked it - and you have a body to show for it...FINALLY!

I'm really excited for you. You got to this point and are ready to make a change. I'd love to help you.

here's what my clients have to say...

Let's talk! No more guessing and waiting, or hoping you can achieve it on your own. Let me teach you the skills and habits to own for a lifetime.

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CONTACT US

2806 Hedberg Dr.

Minnetonka, MN 55305

info@crossfitminnetonka.com

Tel: (612)351-1611