“Don’t be intimidated to try it. CrossFit is for everyone, not just the fittest ones. There’s a mix of everyone in the same place doing...
“When I first started, I had no background in lifting. I did not work out. I didn’t know the difference between a dumbbell, barbell, or a...
“I think CrossFit prepares you to do anything. If you play golf, or mountain climb, or water ski, or whatever, you are always working...
The holiday’s can be a tough time to stay on track. But there are a few things you can do ahead of time to sail through them with ease,...
“Crossfit has not only made me a better, healthier person overall – it’s made me a better husband, a better father, and I’ve seen huge...
Starting a new fitness routine is an exciting time, full of hope, motivation, and high expectations. Here are a few things to expect,...
