“I think CrossFit prepares you to do anything. If you play golf, or mountain climb, or water ski, or whatever, you are always working...

“What keeps me at CrossFit Minnetonka is the vibe. It's a killer workout and you always go home feeling good about yourself.” Meet Molly...

“Crossfit has not only made me a better, healthier person overall – it’s made me a better husband, a better father, and I’ve seen huge...

“Don’t be intimidated to try it. CrossFit is for everyone, not just the fittest ones. There’s a mix of everyone in the same place doing...

“When I first started, I had no background in lifting. I did not work out. I didn’t know the difference between a dumbbell, barbell, or a...

The holiday’s can be a tough time to stay on track. But there are a few things you can do ahead of time to sail through them with ease,...

Starting a new fitness routine is an exciting time, full of hope, motivation, and high expectations. Here are a few things to expect,...

Go for a walk. Getting out into the fresh air will clear your mind, and a long walk can help wake up your digestive system and get your...

Have you met our sweet little (yet very, very strong) Ali Palm yet!? Well if not here's your chance to get some inside info on this...

Welcome back to the Tonka Series: Overcoming Plateaus in CrossFit. If you're just jumping in, we spent the last three weeks covering how...