November 6, 2019

The holiday’s can be a tough time to stay on track.  But there are a few things you can do ahead of time to sail through them with ease, and your abs. 

Set some positive expectations. 

It’s a powerful technique I learned from a Coach a few years ago to identify any...

October 29, 2019

Starting a new fitness routine is an exciting time, full of hope, motivation, and high expectations.  Here are a few things to expect, ways to push through after the honeymoon phase ends, and how to get the most out of your new gym. 

There might be a learning curve...

October 14, 2019

Go for a walk. 

Getting out into the fresh air will clear your mind, and a long walk can help wake up your digestive system and get your full feelings subsided quickly.  Besides burning a few calories and waking up your body - an outdoor walk can help prevent any negati...

October 7, 2019

Have you met our sweet little (yet very, very strong) Ali Palm yet!?  Well if not here's your chance to get some inside info on this beautiful and inspiring human we're lucky to have at CrossFit Minnetonka!  Read on to get to know Ali Palm. 

What do you do for...

September 30, 2019

Welcome back to the Tonka Series: Overcoming Plateaus in CrossFit.  If you're just jumping in, we spent the last three weeks covering how to overcome plateaus in mobility, skills, and strength.  You can catch up on that reading here!

This week is all about improvi...

September 23, 2019

Welcome to Week 3 of the Tonka Series: Overcoming Plateaus in CrossFit!  Our topic this week is strength.  Which seems a bit broad but it's tangible, measurable, and really fun and easy to improve upon to bust through any plateau you're experiencing.  So let's get to i...

September 16, 2019

Welcome to the second installment of our Tonka Series: Overcoming Plateaus in CrossFit.  Last week we talked all about mobility and this week we're diving into skills!  

Hitting a plateau in CrossFit can mean a lot of different things.  But your mastery of a p...

September 9, 2019

The beauty of CrossFit is that there's always a mountain to climb, a lift to PR, and a skill to learn or improve upon. I think there's a lot of value in that. 

The idea of consistent improvement and checking yourself when things get complacent is important in all aspect...

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