September 30, 2019

Welcome back to the Tonka Series: Overcoming Plateaus in CrossFit.  If you're just jumping in, we spent the last three weeks covering how to overcome plateaus in mobility, skills, and strength.  You can catch up on that reading here!

This week is all about improvi...

September 23, 2019

Welcome to Week 3 of the Tonka Series: Overcoming Plateaus in CrossFit!  Our topic this week is strength.  Which seems a bit broad but it's tangible, measurable, and really fun and easy to improve upon to bust through any plateau you're experiencing.  So let's get to i...

September 16, 2019

Welcome to the second installment of our Tonka Series: Overcoming Plateaus in CrossFit.  Last week we talked all about mobility and this week we're diving into skills!  

Hitting a plateau in CrossFit can mean a lot of different things.  But your mastery of a p...

September 9, 2019

The beauty of CrossFit is that there's always a mountain to climb, a lift to PR, and a skill to learn or improve upon. I think there's a lot of value in that. 

The idea of consistent improvement and checking yourself when things get complacent is important in all aspect...

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