September 30, 2019

Welcome back to the Tonka Series: Overcoming Plateaus in CrossFit.  If you're just jumping in, we spent the last three weeks covering how to overcome plateaus in mobility, skills, and strength.  You can catch up on that reading here!

This week is all about improvi...

September 23, 2019

Welcome to Week 3 of the Tonka Series: Overcoming Plateaus in CrossFit!  Our topic this week is strength.  Which seems a bit broad but it's tangible, measurable, and really fun and easy to improve upon to bust through any plateau you're experiencing.  So let's get to i...

September 16, 2019

Welcome to the second installment of our Tonka Series: Overcoming Plateaus in CrossFit.  Last week we talked all about mobility and this week we're diving into skills!  

Hitting a plateau in CrossFit can mean a lot of different things.  But your mastery of a p...

September 9, 2019

The beauty of CrossFit is that there's always a mountain to climb, a lift to PR, and a skill to learn or improve upon. I think there's a lot of value in that. 

The idea of consistent improvement and checking yourself when things get complacent is important in all aspect...

Please reload

Are you ready to take the first step? Schedule your FREE 15 minute consultation intro to CrossFit Minnetonka below.
Featured Posts

Forging Mental Toughness

July 13, 2017

1/4
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
CFK_logo_v_tag_color_lightbg.png
  • Facebook Social Icon
  • Instagram Social Icon

CONTACT US

2806 Hedberg Dr.

Minnetonka, MN 55305

info@crossfitminnetonka.com

Tel: (612)351-1611