September 16, 2019

Welcome to the second installment of our Tonka Series: Overcoming Plateaus in CrossFit.  Last week we talked all about mobility and this week we're diving into skills!  

Hitting a plateau in CrossFit can mean a lot of different things.  But your mastery of a p...

September 9, 2019

The beauty of CrossFit is that there's always a mountain to climb, a lift to PR, and a skill to learn or improve upon. I think there's a lot of value in that. 

The idea of consistent improvement and checking yourself when things get complacent is important in all aspect...

June 13, 2017

Up until the growth of CrossFit and other cross-training methods, fitness was defined in some really weird ways. For example, a big box gym determines fitness by the size of your biceps. Wait, who cares? A spin studio measures your fitness against how well you keep up...

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