“I think CrossFit prepares you to do anything. If you play golf, or mountain climb, or water ski, or whatever, you are always working...
The holiday’s can be a tough time to stay on track. But there are a few things you can do ahead of time to sail through them with ease,...
“Crossfit has not only made me a better, healthier person overall – it’s made me a better husband, a better father, and I’ve seen huge...
Starting a new fitness routine is an exciting time, full of hope, motivation, and high expectations. Here are a few things to expect,...
“What keeps me at CrossFit Minnetonka is the vibe. It's a killer workout and you always go home feeling good about yourself.” Meet Molly...
Welcome back to the Tonka Series: Overcoming Plateaus in CrossFit. If you're just jumping in, we spent the last three weeks covering how...