What is crossfit?
CrossFit is about having a community that supports you in your journey to a fitter, healthier you.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
New to CrossFit? Or new to fitness in general?
Our 6 week program is perfect for you. 6 weeks of working hard surrounded by others who support and motivate you. Nutritional guidance and high quality coaching is included along with state of the art body composition monitoring and much more!
client success management
Our client success program is a consultation service. The program aims to look closer at your daily habits - from food to mindset - working together to reach your goals, whatever they may be. Think of it like your nutrition, sports and life coach all rolled into one.
on-ramp (4 day)
Ready to jump straight into CrossFit?
If you're a beginner our 4 day preparatory course (elements) is mandatory and prepares you for the classes ahead. Learn about movement and the fundamentals of CrossFit with one-on-one coaching.