Fitspace represents a welcoming and modern health and fitness community. Within the nutrition program, we believe food is the foundation of health. What we eat determines how our body functions and how we feel each day. Real, whole foods eaten in balance will create energy and vibrancy. We don't believe in a one-size-fits-all approach. Our experience shows that nutrient needs are unique to the individual. We work with you to determine what is best for your body, lifestyle and personal goals.
They are located at:
New nutrition clients start here
If you are are new to the CrossFit Minnetonka nutrition service, you'll need to start from one of the 2 below 6 week packages - Performance or Wellness - to begin your journey. Just select in the booking form at the bottom of this page one of the 2 packages.
6 week Performance package
Performance 6 week challenge:
If you are training for an upcoming competition or race, this is the package for you!
You have likely experimented a little bit with your nutrition but are still looking for ways to optimize your training, performance, and recovery. Enter: Metabolic assessments and nutrition coaching with a metabolic specialist. With a resting metabolic test we can determine your caloric needs in addition to your body's current fuel source: carbs versus fat. This takes guesswork out of how much and what type of fuel you need. From there you will learn strategies for nutrient timing, proper supplementation for performance and/or body composition goals, meal planning strategies, and more
Pre & Post Inbody Assessment
Resting Metabolic Assessment
Three, 30 minute nutrition coaching sessions
Cost: $230 ($350 value)
Wellness 6 week challenge:
Are you ready to level up your health? You have already locked into a workout routine and to reap more benefits of the exercise it's time to optimize your nutrition. With nutrition coaching you will learn strategies for nutrient timing, proper supplementation for your lifestyle, meal planning strategies, and more.
Pre & Post Inbody Assessment
Three x 30 minute nutrition coaching sessions
Cost: $140 Valued at $250
post 6 week nutrition package clients start here
If you have completed one of our 6 week nutrition packages above - congratulations! To continue with your nutrition journey we have a few package options for you each of which contain a number of 30 minute nutrition consultations by our registered Dietitians to help you stay on track, keep motivated and increase your results.
The below options are ONLY for client that have completed one of the above 6 week nutrition packages.
Option 1: 3 x consultations at $135 ($45/session)
Option 2: 5 x consultations at $225 ($45/session)
Option 3: 10 x consultations at $400 ($40/session)
Nutrition services built for you .
By clicking "yes" you give permission for CrossFit Minnetonka to charge this booking to your payment on file.
If this is your first visit to Fitspace please click "Yes".