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Programs & options
skills course
Muscle ups? Handstand walks? There's no time to fit in everything into your 1 hour WOD. Our skills course helps you get ready for competition or just improve in general.
on-ramp
Mandatory for anyone who has not done CrossFit before or been through our 6 week challenge. Review the fundamental movements in 3 x 45 minute personal classes.
crossfit kids
CrossFit kids provides an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children
client success program
From nutrition coaching to finding you the right body work - our new program will help you train smarter, recover better and prevent injuries.
Personal coaching
Whatever your goals are, our CrossFit Certified professional coaches can help you get there.
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