Programs & options
6 week challenge
6 weeks to transform yourself from the inside out. Lose fat, build muscle and have FUN!
on-ramp
Mandatory for anyone who has not done CrossFit before or been through our 6 week challenge. Review the fundamental movements in 3 x 45 minute personal classes.
crossfit kids
CrossFit kids provides an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children
adaptive athlete program
All inclusive, accessible fitness to all - that's what we believe. Our adaptive athlete program is small so we can focus on individual needs.
client success program
From nutrition coaching to finding you the right body work - our new program will help you train smarter, recover better and prevent injuries.
Personal coaching
Whatever your goals are, our CrossFit Certified professional coaches can help you get there.
skills course
Muscle ups? Handstand walks? There's no time to fit in everything into your 1 hour WOD. Our skills course helps you get ready for competition or just improve in general.