crossfit minnetonka
youth performance academy
"BECOMING A WELL ROUNDED ATHLETE CAN GIVE ATHLETES AN EDGE OVER THEIR COMPETITION THROUGH GENERAL PHYSICAL PREPAREDNESS (GPP)
train HERE.
COMPETE ANYWHERE.
CrossFit prepares athletes by giving them a better general physical preparedness (GPP). CrossFit produces a “ready-state” from which more advanced or sport specific training becomes more efficient.
Basketball
Football
Track & field
Dance/ gymnastics
Swimming
Soccer
Baseball
Racket sports
ready to sign up?
WINNERS ARE MADE WHEN NOBODY'S LOOKING
the
program
6 week program every Monday, Wednesday and Friday at 3pm
On-boarding includes: Movement pattern assessment, baseline testing and nutrition and lifestyle seminar (parental involvement)
The program focuses on improving the 10 recognized general physical skills, that are all practiced regularly with CrossFit and transferrable into many sport disciplines.
You are as fit as your competency in each of these ten skills.
1.Cardiovascular / respiratory endurance
2.Stamina
3.Strength
4.Flexibility
5.Power
6.Speed
7.Coordination
8.Agility
9.Balance
10.Accuracy
60 minutes per class
strong.
fast.
AGILE.
ACCURATE.
Gain an edge over your competition
Our sports performance academy provides youth athletes the chance to experience more advanced strength and conditioning training, all of which can be tailed to your specific sport and needs. No matter your sport.
our team
program costs
The total program includes:
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3 x per week classes
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Nutrition seminar
-
Movement pattern assessment
$440