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CONTACT US

2806 Hedberg Dr.

Minnetonka, MN 55305

info@crossfitminnetonka.com

Tel: (612) 440-0485

crossfit minnetonka

youth performance academy

"BECOMING A WELL ROUNDED ATHLETE CAN GIVE ATHLETES AN EDGE OVER THEIR COMPETITION THROUGH GENERAL PHYSICAL PREPAREDNESS (GPP)

train HERE.

COMPETE ANYWHERE.

CrossFit prepares athletes by giving them a better general physical preparedness (GPP). CrossFit produces a “ready-state” from which more advanced or sport specific training becomes more efficient.

Basketball

Football

Track & field

Dance/ gymnastics

Swimming

Soccer

Baseball

Racket sports

ready to sign up?

WINNERS ARE MADE WHEN NOBODY'S LOOKING

the

program

6 week program every Monday, Wednesday and Friday at 3pm

On-boarding includes: Movement pattern assessment, baseline testing and nutrition and lifestyle seminar (parental involvement)

The program focuses on improving the 10 recognized general physical skills, that are all practiced regularly with CrossFit and transferrable into many sport disciplines.

 

You are as fit as your competency in each of these ten skills.

 

1.Cardiovascular / respiratory endurance

2.Stamina

3.Strength

4.Flexibility 

5.Power 

6.Speed

7.Coordination

8.Agility 

9.Balance

10.Accuracy

60 minutes per class

strong.

fast.

AGILE.

ACCURATE.

Gain an edge over your competition

Our sports performance academy provides youth athletes the chance to experience more advanced strength and conditioning training, all of which can be tailed to your specific sport and needs. No matter your sport.

our team

GREG LANE
DR. ROSS KOCH
Jenna stangland

program costs

The total program includes:

  • 3 x per week classes

  • Nutrition seminar

  • Movement pattern assessment 

$440

need more info?

ready to sign up?